Apply the warm compress several times a day for best results. People apply a hot compress after an injury, but applying heat before strenuous activity can relax muscles and ligaments to minimize the chance of aggravating a chronic injury or incurring muscle soreness. When a medical condition like diabetes exists because skin sensation may be reduced, meaning you are subject to a burn if the warm compress is too hot and left on the skin too long.Wait for at least four hours to apply heat and 48 hours for an injury. Immediately after vigorous exercise because the blood flow is already high.When there is a skin condition like eczema, which can be triggered by heat.On an open wound or a wound that is still bleeding.If there is deep vein thrombosis because heat may increase swelling or force the dislodgement of a blood clot.
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